Hello friends. Do you also admire pictures of beautiful, fit and slender young people? Just imagine how much effort and energy they expended to lose extra pounds and look great. Most importantly, these beauties from the cover had a huge motive to lose weight and get in incredible physical shape.
I will share with you a few secrets of motivation, applying which, you will change your life forever and no longer want to go back to old habits.
How do you find motivation?
Remember which modern diet you know? And now answer honestly - do they motivate? Just the opposite. Of course, proper diet and exercise programs will have a big impact on the body’s external transformation.
But a fragile, gentle girl always needs some special motivation, which makes sense to put in a lot of effort. Let’s think together how to find an additional source of incentive.
New dress (or jeans, suit)
Have you long dreamed of buying just that dress from the shop window, but it is a few sizes smaller? Well, it's time to guess. Imagine going home, hanging your dress in a prominent place and saying to yourself, "I will do my best to look stunning in this bright and attractive dress. I am strong and I will definitely lose weight. Can someone stop me? I do not think".
Didn’t your eyes light up after such words and wild passion to change your life for the better? This method has helped some friends to lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings, and my sister is trying to take them away; ).
On the bet
Argue with your best friend or mom, you can get money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a slight laugh or see a confused look, then this is a great opportunity to accept the challenge and prove what you are really capable of. The main thing is that this is the opinion of the person who is relevant to you.
Star Beach
Have you wanted to go to the sea for a long time and have a good time on the hot sand, but you are constantly postponing the trip because of your figure? You do not have to buy expensive tickets to Thailand or Bali. Book tickets for a nearby place with the sea and go there in six months. You will realize that after 6 months you will find yourself in the scorching sun, sunbathing and splashing in warm water.
I’m sure this will serve you as a great motive for tightening your figure and a sincere smile. As a bonus on arrival you can order a professional photo session.
Now let’s talk about the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are future mothers! It’s hard to enjoy life when your head hurts constantly and your joints ache from the pain. We should always think about health, because it is our inner little laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on and on, but I suggest you stop at the positives. You agree, health is a good motivation, you can and should try for it. It’s so great to meet every morning with a smile!
How important is appearance to the employer?
It’s great if you have a good position in a reputable organization. But when a young girl is in the job search phase, her appearance plays an important role. When people see the whole person, on a psychological level, associations arise that he is not capable of self-control and self-organization.
An employer thinks about the following picture in his head: "If a person can't take care of himself, then how can he become a skilled worker? " Don't you want a prestigious job with career opportunities?
Imagine being offered to show off your skills abroad - for example, in London or Rome. Do you have a desire to have a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to approach a handsome man to meet and have a nice time, but are you shy? This most often happens due to self-doubt or being overweight.
A man who sees a plump girl on a subconscious level has the idea that her life is bad. During depression, appetite increases. Why does a young guy need an eternally depressed soulmate? Set yourself a goal - to lose weight, get your body in good shape, generally do everything to make envious people from surprise and open their mouths.
Other motivators
It is advisable to have several motivators at once. The rule here is: more is better. They can be:
Pictures for motivation to lose weight
Remember the classic example: "Are you hungry? Take the apple! Do you want an apple? That means she's not hungry. "This comic phrase carries a huge meaning. You can put this picture on your desktop, hang it over the bed, attach it to the refrigerator. The main thing is that you can easily and simply find it with your eyes.
One friend launched the album on social media, where she added pictures encouraging her to be slim. Moreover, the motivation is quite evil in nature, apparently the carrot method has failed her.
Movies
Psychologists say that most desires are created in girls while they are watching something for a long time. Imagine any fashion and beauty movie. They focus on aesthetics, beautiful paintings and a rich life.
How do you feel when you see all this beauty? You surely want to dive into this boundless world of fashion and forget yourself in a sweet dream. You will never see overweight ladies in such movies. Be sure to watch motivational movies.
The girls on the cover
Have you seen the characters of Megan Fox or Jessica Alba? What to say, they are extremely popular in Hollywood and the rest of the world. Do you want to have the same body proportions? Create your reference figure.
Put a photo on your desktop, surround yourself with pictures on all sides. You have to constantly think about your search for a beautiful and slender body!
Finding inspiration
You can often find stories on the Internet about girls who made "sweet candies" out of their bodies. As a rule, the beauties talked in their memoirs about their motivation, which they have to go to in order to achieve a cool result.
If possible, then talk to these people in person! Who knows, maybe in a couple of years you will share your amazing story of turning from a fat hippopotamus into a slender flamingo.
Photos "Before and after"
To see continuous progress, take photos every week. You only need to take photos in one position and preferably under the same lighting. Imagine comparing your past photos and seeing the result on your face! When the image of progress is in front of your eyes, then the motivation becomes even greater. So go!
As the saying goes, "start a new life not on Monday, but with morning exercises. " Let’s talk about sports.
Down with old habits! I want to start a new life!
So, you are seriously determined to lose weight, get rid of old habits, then what is the time to do? That's right, get useful. Start playing sports!
There are a huge number of training programs, but we are primarily interested in cardio training. With their help, you can get your body in order as soon as possible. And all this can be done at home.
Here everything is simple: you need to determine the value of the pulse according to the formula, at which fat will burn faster during exercise.
Calculating the heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace the values in the formula for 35 years:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total for an aged woman35 yearsto burn fat during cardio maintenance, you need to maintain a pulse in the hallway120. 25-157. 25beats per minute. And the duration of the training should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually slowing down so that the pulse slowly returns to normal.
In fitness centers, every cardio equipment has a heart rate function or you use a bracelet to exercise at home. In addition, you can count with the help of a fitness braceletsteps taken. . . For example, I walked a little over 20, 000 yesterday.
Fitness instructors today present different types of their programs. Choose what you really like.
Let's just agree with you that you will do sports only with pleasure. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend with whom you will go on a long and happy journey.
How to overcome laziness?
We all often like to say, "Yeah, I’ll do it tomorrow. " A great phrase, but it actually sounds completely different: "Today I’m lazy to do it. "
There seems to be motivation, and progress, but laziness sooner or later begins to remind itself. How do you deal with this insidious monster? Try to set yourself strict deadlines within which you need to achieve certain parameters.
Just soberly assess your options. Everyone loves fairy tales, but losing 30 pounds of extra pounds in 2 days will fail. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat cake, muffins or cake? Write about this mistake as well. Did you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout for joy! So you will see a constant dynamic. Positive results will be an additional incentive, and laziness is no more.
- Give yourself rewards. For example, if you have achieved your goal after a certain amount of time, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
A few more useful tips
You should always keep an image in your head - why and why you are losing weight. If you draw a black gap in your imagination, then there will be no results. Always visualize your goal, imagine the end result.
Honest work and visualization of your dreams are the two most important factors! So, motivation is found, you have acquired good habits, got rid of laziness, what recommendations still exist? A few more useful tips:
Create an activity for each day
Want a delicious snack? Get rid of this bad idea right away. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also tighten your tongue.
In addition, you must learn English every day. You just won’t have too much time to eat candy or snacks at the bar.
I want to be like you
Do you have beautiful girls slimmer than you? Check in with them at the pool or sauna. Don't you want to have the same figure as theirs, and maybe a better one? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the volume dynamics, remove the measuring tape regularly. You should not do this every day, because the changes will be less. But when you compare the two results with the frequency of seven days, you will surely be pleasantly surprised. You will have even more motivation to work on yourself.
Exterior view
Ask your friend to film you dancing or playing sports. When you look in the mirror, it distorts the image and does not give objective information about the beauty of the character.
These helpful tips are a great added motivation for those already available above. Try to apply one thing and the result will not come for a long time.
My dear! We have examined in detail a very important and vital topic that worries the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things and applied the experience gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone outside. Just trust the call of your heart and you will surely achieve amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what miraculous beauty her graceful figure breathes! "
I’m sure every girl wants the same compliments regarding her figure.